In today's hectic world, it's hard to unwind, even when we feel bone-tired. There’s always something that needs our attention, whether it’s responding to messages on our phones, finishing one more chore around the house, or preparing for the next day at work.

A lack of sleep is a growing trend, and a quick look at your local pharmacy will show that it is also a lucrative business. But are expensive drugs the only answer?

Whether you are suffering from insomnia, restless nights, difficulty falling asleep, menopause hot sweats, or my personal nemesis, restless legs, there are natural remedies that could be the solution.

The importance of a good night's sleep cannot be overemphasized. Without it, even the smallest inconveniences, like spilled milk or a dropped pen, can feel overwhelming. It’s harder to function both mentally and physically when tired.

I recall many years ago, while still employed, working a continuous 36 hours out of a 48-hour period. My two line managers, one in China and the other in the US, expected me to work UK hours while accommodating their needs. After working nearly 34 hours straight, I went home with the intention of not returning to the office until the next morning. However, despite my exhaustion, by the time I got home, I was wide awake and couldn’t sleep. So, I decided to go back to work and catch up on things. What happened next shocked everyone in the office. When I arrived, the Director summoned me, and when he asked how I was, I just burst into tears. I couldn’t talk or stop crying—all because I was simply too tired.

Chronic Sleep Deprivation has Serious Consequences

It can impair cognitive function, weaken the immune system, and increase the risk of chronic conditions such as heart disease and diabetes. Many people turn to over-the-counter medications or unhealthy sleep aids, but these solutions are often ineffective and can have undesirable side effects.

Introducing Hops as a Natural Sleep Aid

Hops have been used for centuries to lend their bitterness to beer, but they have also traditionally been used as a sleep aid. A 2014 study involving university students found that those who drank non-alcoholic beer made with hops significantly improved their sleep quality.

The sleep-enhancing benefits of hops are due to their sedative effects. Historically, it was noted that farm workers who handled hops tended to have better sleep habits than others. One compound found in hops helps the body increase its production of melatonin, a hormone that regulates sleep.

Current studies are also exploring the impact of hops on menopause symptoms due to the phytoestrogens contained in the plant.

How to Use Hops for Better Sleep

There are several ways to incorporate hops into your bedtime routine:

• Teas: Brew a calming hop tea before bed.
• Supplements: Take hops as an over-the-counter supplement.
• Aromatherapy: Use hop-infused essential oils for aromatherapy.
• Pillows: Place a sachet of hops under your pillow to help induce sleep.
• Non-Alcoholic Beer: Enjoy a glass of non-alcoholic beer that contains hops (check the ingredients to be sure).

Conclusion

How do you prepare for a good night’s sleep? Share your tips below and join the conversation.

Thank you for reading. We hope you find restful nights with the aid of hops.

Sweet dreams await!